5 things your body can tell you if you faint after a workout
Exercise has many health benefits, but it shouldn’t make you feel faint afterwards, especially not regularly. On Saturday night, Amy
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Fitness
3 Anti-Aging Exercises That Will Keep You Fit As You Go
There’s no getting around it: exercise is an essential part of healthy aging. But you won’t be able to skate
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How to Combat Loss of Muscle Strength as You Age
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},” renderIntial”:true,”wordCount”:350 }”> The smoking gun, for me, is the hill sprint at the end
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A longevity expert says you should do this type of exercise in your mid-40s to slow down aging.
Everyone ages slowly over time, right? Well, maybe not. New longevity research from Stanford University has revealed two distinct periods
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100 bodyweight squats a day can change your life
In an age where most of us spend hours sitting at desks or in front of screens, adding a simple
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“It’s not that our guilty food doesn’t work” – an expert explains how to lose weight sustainably
Do you find yourself embarking on a new diet with determination and enthusiasm, getting results for a while but eventually
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10 habits of fit people who never go to the gym
Maintaining exercise without hitting the gym can seem like a daunting task. But not so, if you take tips from
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